As a practitioner working in the field of Specific Injury since 2010, certain therapeutic massage techniques have been found to help speed the process of recovery. Acute injury is a sudden, sharp, traumatic injury that causes pain, such as a fall, strain, sprain or collision. When the body experiences an acute injury, there is an acute period of healing, generally lasting 48-72 hours, which typically involves pain and inflammation.
The four cardinal signs of inflammation are known as redness, swelling, local heat, and swelling. During this time, massage would be contraindicated as an effective technique while the body's own immune response is stimulated and begins its job of healing.
Specializing in Somatic Experiencing®, Jin Shin Do® Acupressure, Therapeutic Massage & Thai Yoga Bodywork
Tula Mountain Bodywork LLC
Mx. Ranpreet Kaur, LMBT
NC License #17796
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